Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Jul 31, 2017:

activity # timemileskm+m
  Running1 37:30 5.14(7:18) 8.27(4:32) 80
  Core1 10:00
  Total1 47:30 5.14 8.27 80

«»
0:47
0:00
» now
Mo

Monday Jul 31, 2017 #

Running 37:30 [3] 8.27 km (4:32 / km) +80m 4:20 / km
shoes: Nike Air Zoom Elite 8 2017

PM Run around Caroline's. Warm out 28C and warmer with the humidity, W wind at 13 km/h. Feeling ready for COC's.

Core 10:00 [3]

PM Core.

Note

PM Stretch 35min.

« Earlier | Later »