Training Log Archive: D-MANIn the 1 days ending Aug 3, 2017:
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Thursday Aug 3, 2017 #
Running warm up/down 15:15 [2] 3.15 km (4:50 / km) +20m 4:42 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm up run.
Orienteering race 14:41 [5] 3.8 km (3:52 / km) +30m 3:43 / km
shoes: Inov-8 X-Talon 190 2016
PM COC Sprint in Perth at 1:4000. Finally a European quality sprint map and course! Had to put all my sprint skills to use. Really good run with a few hesitations. It was totally different having to actually stop and punch at the controls. Really happy with how I was able to push hard in the end and managed the win by a fair margin. Warm 24C and humid.
Running warm up/down 10:00 [2] 1.66 km (6:01 / km) +5m 5:56 / km
shoes: Nike Air Zoom Elite 8 2017
PM Warm down run.
Note
PM Stretch 10min.