Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Aug 5, 2017:

activity	#	time	miles		km		+m
Orienteering	1	36:23	2.92	(12:27)	4.7	(7:44)	200
Running	1	25:30	2.45	(10:25)	3.94	(6:28)	40
Total	1	1:01:53	5.37	(11:32)	8.64	(7:10)	240

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Saturday Aug 5, 2017 #

Running warm up/down 15:15 [2] 2.64 km (5:47 / km) +35m 5:25 / km
shoes: Inov-8 OROC 280 2016

PM Warm up run.

Orienteering race 36:23 [5] 4.7 km (7:44 / km) +200m 6:23 / km
shoes: Inov-8 OROC 280 2016

PM COC Middle at Foley Mountain at 1:10000. Started out decent but made a stupid parallel error going to #3 and then completely messed up #9 not paying nearly enough attention to my compass. A bunch of smaller mistakes after that but managed to hold on well enough for 2nd place. Not a good race for me at all. Way more rocky than I expected so couldn't use any of my fitness which was frustrating. Also fell quite hard on the side of my leg which was quite painful. Nice out 23C and humid.

Running warm up/down 10:15 [2] 1.3 km (7:53 / km) +5m 7:44 / km
shoes: Inov-8 OROC 280 2016

PM Warm down run.

10 - Splits

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