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Training Log Archive: D-MAN

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running1 1:00:20 7.73(7:48) 12.44(4:51) 40
  Core1 10:00
  Total1 1:10:20 7.73 12.44 40

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Tu

Tuesday Aug 15, 2017 #

Running 1:00:20 [2] 12.44 km (4:51 / km) +40m 4:46 / km
shoes: Nike Air Zoom Elite 8 2017

AM Run around Weyburn. Nice out 18C with a S wind at 11 km/h.

Core 10:00 [3]

AM Core.

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