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Training Log Archive: D-MAN

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 36:30 4.92(7:25) 7.92(4:37) 25
  Core1 10:00
  Total1 46:30 4.92 7.92 25

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Th

Thursday Aug 17, 2017 #

Running 36:30 [3] 7.92 km (4:37 / km) +25m 4:32 / km
shoes: Nike Air Zoom Elite 8 2017

PM Run around Weyburn. Mouth was a bit sore so didn't go too long. Raining for the first bit, 19C with a N wind at 11 km/h.

Core 10:00 [3]

PM Core.

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