Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Aug 23, 2017:

activity	#	time	miles		km		+m
Orienteering	1	34:19	4.24	(8:05)	6.83	(5:01)	125
Running	1	30:00	3.45	(8:41)	5.56	(5:24)	45
Total	1	1:04:19	7.7	(8:21)	12.39	(5:11)	170

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Wednesday Aug 23, 2017 #

Running warm up/down 15:00 [2] 3.13 km (4:48 / km) +20m 4:39 / km
shoes: Nike Air Zoom Elite 8 2017

PM Warm up run.

Orienteering race 34:19 [4] 6.83 km (5:01 / km) +125m 4:36 / km
shoes: Inov-8 X-Talon 212

PM FWOC Wednesday night meet at Fish Creek Shannon Terrace at 1:75000. Made one dumb mistake where the trails aren't right. Tough run. Course distance was 5.6km. Warm out 29C.

Running warm up/down 15:00 [2] 2.43 km (6:10 / km) +25m 5:52 / km
shoes: Nike Air Zoom Elite 8 2017

PM Warm down run.

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