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Training Log Archive: D-MAN

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Running1 1:30:00 12.3(7:19) 19.79(4:33) 135
  Core1 10:00
  Total1 1:40:00 12.3 19.79 135

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Fr

Friday Sep 1, 2017 #

Running 1:30:00 [3] 19.79 km (4:33 / km) +135m 4:24 / km
shoes: Nike Air Zoom Elite 8 2017

AM/PM Long run down to the river and then W to Shouldice Park and back. Nice out 18C, SE wind at 18 km/h.

Core 10:00 [3]

PM Core.

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