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Training Log Archive: D-MAN

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Running1 1:10:10 9.36(7:30) 15.06(4:40) 100
  Core1 10:00
  Total1 1:20:10 9.36 15.06 100

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Mo

Monday Sep 4, 2017 #

Running 1:10:10 [3] 15.06 km (4:40 / km) +100m 4:31 / km
shoes: Nike Air Zoom Elite 8 2017

AM/PM Run down to the river and then W. Felt a bit tired. 15C, Light E wind.

Core 10:00 [3]

PM Core.

Note

PM Stretch 10min.

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