Training Log Archive: D-MANIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
Running 1:00:00 [3] 13.77 km (4:21 / km) +105m 4:12 / km
shoes: Nike Air Zoom Elite 8 2017
PM Run down to the river and then W and back. Decided to just do another shorter faster run instead of a workout since I was feeling tired. Nice out 28C with a SE wind at 23 km/h.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 15min.