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Training Log Archive: D-MAN

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Running1 1:30:00 12.08(7:27) 19.44(4:38) 140
  Core1 10:00
  Total1 1:40:00 12.08 19.44 140

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Fr

Friday Sep 8, 2017 #

Running 1:30:00 [3] 19.44 km (4:38 / km) +140m 4:28 / km
shoes: Nike Air Zoom Elite 8 2017

PM Long run down to the river and then W to Shouldice Park and back. Felt a bit tired. 24C, N 16 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 10min.

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