Training Log Archive: D-MANIn the 1 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
Running warm up/down 15:00 [2] +35m
shoes: New Balance Zante Orange 2016
AM Warm up run.
Running intervals 30:30 [4] 9.24 km (3:18 / km) +120m 3:06 / km
shoes: New Balance Zante Orange 2016
PM Intervals at the McMahon track with Mike. 1600m/Cannon Loop/1200m/Cannon Loop/800m/Cannon Loop/200m R3'. Cannon loop is just a 1.8km loop with 40m climb. Maybe took the first 1600m too easy but I wasn't feeling great, started to feel better as the workout went on. Nice out 14C with a S wind at 13 km/h.
1600m 5:31.09
1.81km 6:09.50
1200m 3:56.70
1.81km 6:01.72
800m 2:31.50
1.82km 5:51.60
200m 28.72
1600m 5:31.09
1.81km 6:09.50
1200m 3:56.70
1.81km 6:01.72
800m 2:31.50
1.82km 5:51.60
200m 28.72
Running warm up/down 15:00 [2] 3.01 km (4:59 / km) +15m 4:52 / km
shoes: New Balance Zante Orange 2016
AM Warm down run.
Strength 15:00 [3]
AM Strength/Core.
Note
PM Stretch 30min.