Training Log Archive: D-MANIn the 1 days ending Oct 19, 2017:
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Thursday Oct 19, 2017 #
Running warm up/down 15:00 [2] 3.34 km (4:29 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM Warm up run down tot he river.
Running intervals 30:07 [4] 9.06 km (3:19 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM/PM Intervals along the river pathway with Mike. 1-2-3-4-5-5-4-3-2-1min R1' for everything. Tough workout but I felt strong, ran most of the middle reps alone. Really happy with this one.
Distances:
316m
621m
926m
1200m
1500m
1480m
1182m
896m
611m
330m
Distances:
316m
621m
926m
1200m
1500m
1480m
1182m
896m
611m
330m
Running 9:12 [2]
PM Easy running in between intervals.
Running warm up/down 15:05 [2] 2.96 km (5:06 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Warm down run back home.
Strength 15:00 [3]
PM Strength/Core.