Training Log Archive: D-MANIn the 1 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
Running warm up/down 15:08 [2] 3.15 km (4:48 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Warm up run, 7 laps.
Running tempo 20:00 [4] 5.9 km (3:23 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Tempo in the Oval. Felt pretty good. 13 laps + 50m.
Running warm up/down 15:49 [2] 3.15 km (5:01 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Warm down run.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Steam 15min.