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Training Log Archive: D-MAN

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running1 1:30:00 12.49(7:12) 20.1(4:29)
  Core1 10:00
  Total1 1:40:00 12.49 20.1

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Fr

Friday Nov 10, 2017 #

Running 1:30:00 [3] 20.1 km (4:29 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM Long run down to the river and then W to Shouldice Park and back. Way warmer than it has been which was nice. Felt good.

Core 10:00 [3]

AM Core.

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