Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Nov 12, 2017:

activity

time

miles

Running

30:35

3.97

(7:42)

6.39

(4:47)

Orienteering

23:02

3.74

(6:09)

6.02

(3:50)

Strength

15:00

Total

1:08:37

7.71

12.41

1:08

0:00

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Sunday Nov 12, 2017 #

Running warm up/down 15:15 [2] 3.25 km (4:42 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM Warm up run.

Orienteering race 23:02 [4] 6.02 km (3:50 / km)
shoes: Inov-8 X-Talon 190

AM Fall Series at St. Patrick's Island/Fort Calgary at 1:5000. One small 5S hesitation going to #2 should have had a better idea what I had to run through to get to the control. Managed to keep up a really good pace considering the snow and ice. Snow free paths definitely influenced my routes. Pretty straightforward course though :( but that was expected. Nice out, around 0C.

Running warm up/down 15:20 [2] 3.14 km (4:53 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM Warm down run.

Strength 15:00 [3]

AM Strength/Core.

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