Training Log Archive: D-MAN

In the 1 days ending Nov 13, 2017:

activity

time

miles

Running

1:10:00

9.79

(7:09)

15.76

(4:26)

Core

10:00

Total

1:20:00

9.79

15.76

1:20

0:00

Running 1:10:00 [3] 15.76 km (4:26 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM/PM Run down to the river, W to Edworthy Park bridge and back. Nice out around 0C. Felt good.

Core 10:00 [3]

PM Core.

Note

PM Stretch 45min.