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Training Log Archive: D-MAN

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 1:10:00 9.54(7:20) 15.36(4:33)
  Strength1 15:00
  Total1 1:25:00 9.54 15.36

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Tu

Tuesday Nov 21, 2017 #

Running 1:10:00 [3] 15.36 km (4:33 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM/PM Run down to the river and then W. Cold. Felt decent.

Strength 15:00 [3]

PM Strength/Core.

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