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Training Log Archive: D-MAN

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 1:00:01 8.35(7:11) 13.44(4:28)
  Total1 1:00:01 8.35(7:11) 13.44(4:28)

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We

Wednesday Nov 22, 2017 #

Running 1:00:01 [3] 13.44 km (4:28 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run down to the river and then W. Really nice out 8-10C. So nice to run in shorts and a t-shirt.

Note

PM Stretch 60min.

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