Training Log Archive: D-MANIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
Running warm up/down 18:00 [2] 4.03 km (4:28 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM Warm up run down to the river.
Running intervals 15:04 [4] 4.6 km (3:17 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM/PM Intervals along the pathway. 5x3' R1' run. Really nice out again 8-10Cish. Felt pretty good too. First 3 reps were into the wind.
TPK
907m 3:19/k
895m 3:21/k
903m 3:20/k
928m 3:14/k
975m 3:05/k
TPK
907m 3:19/k
895m 3:21/k
903m 3:20/k
928m 3:14/k
975m 3:05/k
Running 4:02 [2] 0.72 km (5:36 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM/PM Easy run in between intervals.
Running warm up/down 15:15 [2] 3.14 km (4:51 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Warm down run back home.
Strength 15:00 [3]
PM Strength/Core.