Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Nov 26, 2017:

activity

time

miles

Running

30:15

3.91

(7:44)

6.3

(4:48)

Orienteering

20:00

3.31

(6:03)

5.32

(3:46)

Strength

15:00

Total

1:05:15

7.22

11.62

1:05

0:00

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Sunday Nov 26, 2017 #

Running warm up/down 15:15 [2] 3.22 km (4:44 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM Warm up run.

Orienteering 20:00 [4] 5.32 km (3:46 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM Sprint training at McMahon Stadium/Hotel Village at 1:5000. Ran a course that Michael made for me and I added a bit since it was too short. Nice fast course with some more tricky sections. Ran well...no mistakes. Pretty warm out too.

Running warm up/down 15:00 [2] 3.08 km (4:52 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

AM/PM Warm down run back home.

Strength 15:00 [3]

PM Strength/Core.

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