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Training Log Archive: D-MAN

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 1:10:00 9.52(7:21) 15.32(4:34)
  Strength1 15:00
  Total1 1:25:00 9.52 15.32

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Tu

Tuesday Nov 28, 2017 #

Running 1:10:00 [3] 15.32 km (4:34 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run down tot he river and then W and back. Felt a bit tired so just ran today. Another nice day.

Strength 15:00 [3]

PM Strength/Core.

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