Training Log Archive: D-MAN

In the 1 days ending Dec 7, 2017:

activity

time

miles

Running

51:27

7.41

(6:57)

11.92

(4:19)

Strength

15:00

Total

1:06:27

7.41

11.92

1:06

0:00

Running 20:00 [3] 4.45 km (4:30 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run over to Varsity with Mike.

Running intervals 5:14 [4] 1.67 km (3:08 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Intervals, 10x 30'' fast, R30'' with Mike. Felt good but didn't push the pace that much at all. Nice out.

Running 5:05 [2] 1.06 km (4:48 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Easy running in between intervals.

Running 21:08 [3] 4.74 km (4:28 / km)
shoes: Nike Air Zoom Elite 8 2017 #2

PM Run back home.

Strength 15:00 [3]

PM Strength/Core.

Note

AM Stretch 10min.
PM Steam 30min.