Training Log Archive: D-MANIn the 1 days ending Dec 8, 2017:
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Friday Dec 8, 2017 #
Running 1:30:00 [3] 20.27 km (4:26 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Run down to the river and then W to Shouldice Park and back. Super nice out around 10C, so shorts and a t shirt were a go. Felt good.
Core 10:00 [3]
PM Core.