Training Log Archive: D-MANIn the 1 days ending Dec 12, 2017:
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Tuesday Dec 12, 2017 #
Running warm up/down 15:15 [2] 3.32 km (4:36 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM Warm up run down to the river.
Running intervals 15:02 [4] 4.64 km (3:14 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM Intervals along the pathway. 5x3' R1' run. Nice out but really windy. Felt decent. Really pushed to go sub 3min on the last one. First 2 reps were into the wind.
TPK
900m 3:20/k
896m 3:22/k
909m 3:18/k
925m 3:15/k
1010m 2:57/k
TPK
900m 3:20/k
896m 3:22/k
909m 3:18/k
925m 3:15/k
1010m 2:57/k
Running 4:04 [2] 0.71 km (5:44 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM easy run in between intervals.
Running warm up/down 17:20 [2] 3.43 km (5:03 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM Warm down run back home.
Strength 15:00 [3]
AM Strength/Core.