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Training Log Archive: D-MAN

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Running1 1:00:00 7.37(8:09) 11.86(5:04)
  Total1 1:00:00 7.37(8:09) 11.86(5:04)

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Wednesday Jan 17, 2018 #

Running 1:00:00 [2] 11.86 km (5:04 / km)
shoes: Nike Air Zoom Elite 8 2017

AM/PM Run to Nose Hill and around the trails for a bit. Pretty icy and snowy which made it slow. Nice out.

Note

PM Stretch 60min.

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