Training Log Archive: D-MANIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
Running warm up/down 19:30 [2] 4.11 km (4:45 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM Warm up run from the university to Edworthy Park.
Running hills 20:03 [4] 4.42 km (4:32 / km) +300m 3:23 / km
shoes: Nike Air Zoom Elite 8 2017 #2
AM/PM Hills with Jess, mostly ran alone being slightly ahead. 4x Edworthy hill on the road with run back down recovery which was 5:05, 5:05, 5:10, 5:25. About 74m climb each interval. A bit icy and slushy in one little section. Felt pretty good. Nice out around 4C with a bit of a head wind.
Running 20:51 [2] 4.56 km (4:34 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
AM/PM Running back down between each interval.
Running warm up/down 19:20 [2] 3.9 km (4:57 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Warm down run back to the university.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Hike around Nose Hill 2h45min (9.53km)