Training Log Archive: D-MANIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
Running warm up/down 15:20 [2] 3.34 km (4:35 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Warm up run down to the river.
Running tempo 20:00 [4] 5.73 km (3:29 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Tempo along the river pathway. Nice out -1Cish, light wind. Felt pretty good today.
Running tempo 16:10 [2] 3.2 km (5:03 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Warm down run back home.
Strength 15:00 [3]
PM Strength/Core.