Training Log Archive: D-MANIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
Running 1:10:30 [3] 15.15 km (4:39 / km)
shoes: Nike Air Zoom Pegasus 32 Flash
PM Run down to the river and then W and back. Cold compared to what it has been, -15C felt colder with the light SE wind. A bit of fresh snow on the ground. Decided just to run since last week was a big week with three hard sessions and it was pretty cold out. Didn't feel amazing.
Strength 15:00 [3]
PM Strength/Core.