Training Log Archive: D-MANIn the 1 days ending Jan 29, 2018:
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| Mo |
Monday Jan 29, 2018 #
Running 1:10:00 [3] 16.07 km (4:21 / km)
shoes: Nike Air Zoom Elite 8 2017 #2
PM Run down to the river and then W. Really nice out 7C, about a 25 degree swing from yesterday...amazing...shorts and T. Felt really good today as well, probably since I didn't tempo yesterday.
Core 10:00 [3]
PM Core.