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Training Log Archive: D-MAN

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running1 1:00:00 7.58(7:55) 12.2(4:55)
  Total1 1:00:00 7.58(7:55) 12.2(4:55)

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Wednesday Jan 31, 2018 #

Running 1:00:00 [2] 12.2 km (4:55 / km)
shoes: Nike Air Zoom Pegasus 32 Flash

AM Run to Winston Heights Mountview and back. Cold -18C/-23C with the wind. Took it easy and my body didn't really want to go any faster.

Note

AM Stretch 15min

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