Training Log Archive: D-MANIn the 1 days ending Aug 14, 2018:
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Tuesday Aug 14, 2018 #
Running warm up/down 15:15 [2] 3.24 km (4:42 / km)
shoes: Nike Air Zoom Pegasus34 B#2
AM Warm up run.
Running intervals 4:07 [4] 1.4 km (2:56 / km)
shoes: Inov-8 X-Talon 190 2016
AM Intervals to get the speed in the legs, 1x1km R3' 400m. No track in Whitehorse so did it on the road. Felt tired but it was short so made it happen.
Cool out around 17Cish.
Times:
3:00.15 1.00km
1:07.02 403m
Cool out around 17Cish.
Times:
3:00.15 1.00km
1:07.02 403m
Orienteering 13:17 [3] 2.78 km (4:47 / km)
shoes: Inov-8 X-Talon 190 2016
AM/PM Sprint training at Riverdale at 1:5000. 2011 HPP fundraiser sprint. Ran two loops. Didn't push the pace at all as I was pretty tired and didn't want to do too much since I was feeling really tired. Some construction made a few controls just a guessing game. Pretty slow in the woods with all the underbrush. Just wanted to get in some practice sprinting in the woods. Nice out 18Cish.
Running warm up/down 15:00 [2] 2.85 km (5:16 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Warm down run.
Note
PM Cold bath in the Yukon River 10min.
PM Stretch 30min.
PM Stretch 30min.