Training Log Archive: D-MANIn the 1 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Running warm up/down 15:00 [2] 3.11 km (4:49 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Warm up run.
Orienteering 17:02 [4] 4.27 km (3:59 / km)
shoes: Inov-8 X-Talon 190
PM "O" tervals at MRU detailed section with Mike. 4x1000m ish R2:30', 2:30', 1:30'. Chased Mike down each time. Only did 4 to keep it short and good. Not the best orienteering, a few bobbles and longer routes. Pretty icy in a lot of places which made it hard to read the map which probably had a bit to do with it. Pretty nice out 2C.
Times:
4:16.27 1.05km 4:04/km
4:13.10 1.01km 4:10/km
4:07.09 1.06km 3:52/km
4:25.65 1.15km 3:50/km
Times:
4:16.27 1.05km 4:04/km
4:13.10 1.01km 4:10/km
4:07.09 1.06km 3:52/km
4:25.65 1.15km 3:50/km
Running warm up/down 13:30 [2] 2.55 km (5:18 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Warm down run.
Core 10:00 [3]
PM Core.
Note
PM Stretch 60min.