Training Log Archive: D-MANIn the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Running warm up/down 15:00 [2] 3.09 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 B#2
AM Warm up run on the treadmill.
Running 7:05 [4] 2.36 km (3:00 / km)
shoes: New Balance Zante Orange 2016
AM Testing on the treadmill, 12.4 mph until exhaustion. Felt a bit tired in the legs. Think I could have gone a bit longer, oh well.
Running warm up/down 10:00 [2] 2.06 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 B#2
AM Warm down on the treadmill.
Running 40:03 [3] 9.02 km (4:26 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Progression run, 10' at 5:00 pace, 10' at 4:40 pace, 10' at 4:20 pace, 10' at 4:00 pace. Did this right after the treadmill run so was still pretty tired so decided to do this instead of a tempo. Nice out 7C, light wind.
Strength 15:00 [3]
PM Strength/Core.
Note
AM Hike around Nose Hill 3h10min (7.05km)
PM Stretch 60min.
PM Stretch 60min.