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Training Log Archive: D-MAN

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running1 1:10:00 9.28(7:32) 14.94(4:41)
  Core1 10:00
  Total1 1:20:00 9.28 14.94

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Mo

Monday Mar 18, 2019 #

Running 1:10:00 [2] 14.94 km (4:41 / km)
shoes: Nike Air Zoom Pegasus34 B#2

AM/PM Run to Winston Heights/Mountview and back. Nice out 10C, N wind at 11 km/h. A bit tired from yesterday.

Core 10:00 [3]

PM Core.

Note

AM Hike around Nose Hill 4h10min (9.39km)
PM Stretch 60min.

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