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Training Log Archive: D-MAN

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Running1 1:10:00 9.43(7:26) 15.17(4:37)
  Core1 10:00
  Total1 1:20:00 9.43 15.17

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Fr

Friday Mar 22, 2019 #

Running 1:10:00 [3] 15.17 km (4:37 / km)
shoes: Nike Air Zoom Pegasus34 B#2

AM/PM Run to Winston Heights/Mountview and back. Nice out 13C, NE 17 km/h. Felt alright, knee isn't great, a bit sore.

Core 10:00 [3]

PM Core.

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