Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Mar 24, 2019:

activity	#	time	miles		km		+m
Running	1	30:15	3.71	(8:09)	5.97	(5:04)
Orienteering	1	16:09	2.51	(6:26)	4.04	(4:00)	75
Strength	1	15:00
Total	1	1:01:24	6.22		10.01		75

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Sunday Mar 24, 2019 #

Running warm up/down 15:15 [2] 3.14 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 B#2

AM Warm up run.

Orienteering race 16:09 [4] 4.04 km (4:00 / km) +75m 3:39 / km
shoes: Inov-8 X-Talon 190

AM/PM Spring Series at SAIT/Riley Park at 1:5000. I planned the course awhile back do didn't really remember it. Good routes and speed. Tough with the climb at the beginning. Pretty nice out 1C, light E wind.

Running warm up/down 15:00 [2] 2.83 km (5:18 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Warm down run with Jan.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Hike around Nose Hill 2h15min (7.24km)
PM Stretch 50min.

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