Training Log Archive: D-MANIn the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
Running warm up/down 15:00 [2] 3.09 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Warm up run on the treadmill.
Running 8:45 [4] 2.84 km (3:05 / km)
shoes: New Balance Zante Orange 2016
PM Testing on the treadmill, 12.1 mph until exhaustion. Felt pretty good. Tough.
Running warm up/down 15:00 [2] 3.09 km (4:51 / km)
shoes: Nike Air Zoom Pegasus34 B#2
PM Warm down on the treadmill.
Strength 15:00 [3]
PM Strength/Core.
Note
PM Stretch 60min.