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Training Log Archive: D-MAN

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running1 1:00:00 8.08(7:25) 13.01(4:37)
  Core1 10:00
  Total1 1:10:00 8.08 13.01

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We

Wednesday Mar 27, 2019 #

Running 1:00:00 [3] 13.01 km (4:37 / km)
shoes: Nike Air Zoom Pegasus34 B#2

AM/PM Run to and back from Winston Heights/Mountview. Felt pretty good, rested up a bit. 2C/-2C with the N wind at 15 km/h.

Core 10:00 [3]

PM Core.

Note

PM Stretch 45min.

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