Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Strength1 15:00
  Running1 15:00 2.16(6:56) 3.48(4:19)
  Total1 30:00 2.16 3.48

«»
0:30
0:00
» now
Th

Thursday Apr 4, 2019 #

Running 15:00 [3] 3.48 km (4:19 / km)
shoes: Nike Air Zoom Pegasus34 B#2

PM Run around Banff Trail. Knee isn't good so only did 15min. Nice out 12C, light wind.

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

« Earlier | Later »