Training Log Archive: D-MANIn the 1 days ending Jun 29, 2019:
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Saturday Jun 29, 2019 #
Running warm up/down 15:15 [2] 3.12 km (4:53 / km)
shoes: Inov-8 OROC 280 2016
AM Warm up run.
Orienteering race 28:48 [5] 5.15 km (5:36 / km) +80m 5:11 / km
shoes: Inov-8 OROC 280 2016
AM AOA Middle Champs at Sandy McNabb at 1:10000. Good course, would have liked it to be a bit longer and more controls. Had a great run. A few hesitation to make sure and one hook to #7, also ran past the last control because I was running to the end of the flagging. Felt good but would have like to be able to push the pace a bit more. Knee pretty good. Nice out around 20C. Course distance 4.6km. 1st.
Running warm up/down 5:00 [2] 0.85 km (5:53 / km)
shoes: Inov-8 OROC 280 2016
PM Warm down run.
Running warm up/down 2:12 [2] 0.4 km (5:30 / km)
shoes: Inov-8 OROC 280 2016
PM Warm up run.
Orienteering 20:16 [4] 3.92 km (5:10 / km)
shoes: Inov-8 OROC 280 2016
PM Relay at Sandy McNabb at 1:7500. Ran two legs. Map wasn't good at all in this area, a few mistakes in the same spot on both legs. This kind of threw everything off. Still lots of fun. Nice out 20C ish.
First leg 10:08 2.02km
Second leg 10:08 1.90km
First leg 10:08 2.02km
Second leg 10:08 1.90km
Running warm up/down 2:00 [2] 0.34 km (5:53 / km)
shoes: Inov-8 OROC 280 2016
PM Warm down run, checking out the map and it is wrong.
Note
PM Stretch 15min.