Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Jul 19, 2019:

activity

time

miles

Strength

40:00

Running

35:24

4.7

(7:32)

7.56

(4:41)

Orienteering

15:08

2.57

(5:53)

4.14

(3:39)

Total

1:30:32

7.27

11.7

1:30

0:00

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Friday Jul 19, 2019 #

Running warm up/down 15:20 [2] 3.24 km (4:44 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM Warm up run.

Orienteering 15:08 [4] 4.14 km (3:39 / km)
shoes: Inov-8 X-Talon 190

AM Sprint Training at PIP at 1:4000. A nice COC prep course I made. Great routes and speed. One 10m longer choice but would probably be about even. Felt pretty good but my legs felt a tiny bit tired from the start. Nice out 16C, light wind.

Running intervals 2:34 [4] 0.91 km (2:49 / km)
shoes: Inov-8 X-Talon 190

PM Intervals 8min after the sprint training, 5x30'' r60''. A bit tired but the speed felt good.

Running warm up/down 17:30 [2] 3.41 km (5:08 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

Strength 25:00 [3]

PM Strength, hips, quads, lower legs.

Note

PM Stretch 60min.

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