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Training Log Archive: D-MAN

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Running1 20:01 2.75(7:16) 4.43(4:31)
  Total1 20:01 2.75(7:16) 4.43(4:31)

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Th

Thursday Jul 25, 2019 #

Running 15:01 [2] 3.17 km (4:44 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM Warm up run in Montreal along the river and back. 10min easy, 5min pickup with the sprint map, 5min easy. Also did some drills and strides. Feel really good for tomorrow. Nice out 23C/27C with a light wind.

Running 5:00 [3] 1.26 km (3:58 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM Pickup with the sprint map.

Note

PM Stretch 2 hours 20min.

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