Running15:01 [2] 3.17 km (4:44 / km) shoes: Nike Air Zoom Pegasus34 DB
AM Warm up run in Montreal along the river and back. 10min easy, 5min pickup with the sprint map, 5min easy. Also did some drills and strides. Feel really good for tomorrow. Nice out 23C/27C with a light wind.
Running5:00 [3] 1.26 km (3:58 / km) shoes: Nike Air Zoom Pegasus34 DB