Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Jul 28, 2019:

activity

time

miles

Orienteering

1:45:29

7.08

(14:53)

11.4

(9:15)

480

Running

20:00

2.21

(9:02)

3.56

(5:37)

Total

2:05:29

9.3

(13:30)

14.96

(8:23)

480

2:05

0:00

» now

Sunday Jul 28, 2019 #

Running warm up/down 10:00 [2] 1.93 km (5:11 / km)
shoes: Inov-8 OROC 280 2016

AM Warm up run.

Orienteering 1:45:29 [5] 11.4 km (9:15 / km) +480m 7:39 / km
shoes: Inov-8 OROC 280 2016

AM/PM COC Long at Kinadapt at 1:15000. Another decent race, a few mistakes and one stupid one not looking at my compass enough to #4. Warm 28C ish. Another win, too bad my results let me down for WOC haha oh gawd. Sweep revenge.

Running warm up/down 10:00 [2] 1.63 km (6:08 / km)
shoes: Inov-8 OROC 280 2016

PM Warm down run.

Long 11 - Splits

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