Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Jul 31, 2019:

activity

time

miles

Running

30:30

3.83

(7:57)

6.17

(4:57)

Orienteering

25:39

3.79

(6:46)

6.1

(4:12)

Strength

25:00

Core

10:00

Total

1:31:09

7.62

12.27

1:31

0:00

» now

Wednesday Jul 31, 2019 #

Core 10:00 [3]

PM Core.

Strength 25:00 [3]

PM Strength, hips, quads, lower legs.

Running warm up/down 15:15 [2] 3.32 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Warm up run. Poured rain.

Orienteering 25:39 [4] 6.1 km (4:12 / km)
shoes: Inov-8 X-Talon 190

PM FWOC Wednesday night meet at Carburn Park at 1:5000. A couple small mistakes at the beginning but in my opinion the map isn't that great. I keep going to these events thinking it will be good course but its just not worth it as its just a running race with no route choice. Nice out 24C, SE 22km/h. Knee a tiny bit sore to tough in one place.

Running warm up/down 15:15 [2] 2.85 km (5:21 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Warm down run.

Note

PM Stretch 30min.

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