Training Log Archive: D-MANIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
Running warm up/down 17:30 [2] 3.71 km (4:43 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Warm up run.
Running intervals 16:48 [4] 5.6 km (3:00 / km)
shoes: Nike Air Zoom Elite 9
PM Intervals at Foothills with Jess and Mike. 5x1000m r3' then 3:30' R4' 4x150m r2:30'. Felt good but took lots of rest. 23C, SE 10km/h.
Times:
3:06.75
3:03.05
3:02.52
3:00.57
3:01.05
24.10
23.60
23.72
23.50
Times:
3:06.75
3:03.05
3:02.52
3:00.57
3:01.05
24.10
23.60
23.72
23.50
Running warm up/down 15:00 [2] 2.86 km (5:15 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Warm down run.
Strength 15:00 [3]
PM Strength/Core.
Strength 25:00 [3]
PM Strength, hips, quads, lower legs.
Note
PM Stretch 60min.