Running 1:00:00 [3] 12.93 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB
PM Run W to Winston heights/Mountview and back. Felt alright. Warm 30C, SW 31 km/h. Knee a tad sore to tough in one spot.
Strength 25:00 [3]
PM Strength, hips, quads, lower legs.