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Training Log Archive: D-MAN

In the 1 days ending Aug 2, 2019:

activity # timemileskm+m
  Running1 1:00:00 8.03(7:28) 12.93(4:38)
  Strength1 25:00
  Core1 10:00
  Total1 1:35:00 8.03 12.93

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Fr

Friday Aug 2, 2019 #

Running 1:00:00 [3] 12.93 km (4:38 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run W to Winston heights/Mountview and back. Felt alright. Warm 30C, SW 31 km/h. Knee a tad sore to tough in one spot.

Core 10:00 [3]

PM Core.

Strength 25:00 [3]

PM Strength, hips, quads, lower legs.

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