Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Aug 4, 2019:

activity

time

miles

Strength

40:00

Running

32:49

4.43

(7:24)

7.13

(4:36)

Orienteering

17:13

2.88

(5:59)

4.63

(3:43)

Total

1:30:02

7.31

11.76

1:30

0:00

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Sunday Aug 4, 2019 #

Running warm up/down 15:15 [2] 3.3 km (4:37 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM Warm up run.

Orienteering 17:13 [4] 4.63 km (3:43 / km)
shoes: Inov-8 X-Talon 190

AM Sprint Training at PIP at 1:4000. One route choice micro error and a couple other slightly longer choices. Good speed and routes overall though. Nice out 20C, S 17 km/h.

Running intervals 2:34 [4] 0.95 km (2:42 / km)
shoes: Inov-8 X-Talon 190

AM Took 5' rest and then did 5x30'' r60''. Felt good and strong.

Running warm up/down 15:00 [2] 2.88 km (5:12 / km)
shoes: Nike Air Zoom Pegasus34 DB

AM/PM Warm down run.

Strength 15:00 [3]

PM Strength/Core.

Strength 25:00 [3]

PM Strength, hips, quads, lower legs.

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