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Training Log Archive: D-MAN

In the 1 days ending Aug 5:

activity # timemileskm+m
  Running1 1:00:00 8.18(7:20) 13.16(4:34)
  Strength1 25:00
  Core1 10:00
  Total1 1:35:00 8.18 13.16

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Mo

Monday Aug 5 #

Running 1:00:00 [3] 13.16 km (4:34 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Run to Varsity and back. Felt good. 24C, light wind. Knee was good.

Core 10:00 [3]

PM Core.

Strength 25:00 [3]

PM Strength, hips, quads, lower legs.

Note

PM Stretch 90min.

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