Training Log Archive: D-MANIn the 1 days ending Aug 6, 2019:
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Running warm up/down 15:15 [2] 3.32 km (4:36 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running intervals 22:02 [4] 6.27 km (3:31 / km) +120m 3:12 / km
shoes: Nike Air Zoom Pegasus34 DB
Running 10:07 [1] 1.64 km (6:10 / km)
shoes: Nike Air Zoom Pegasus34 DB
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Nike Air Zoom Pegasus34 DB