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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: D-MAN

In the 1 days ending Aug 7:

activity # timemileskm+m
  Orienteering1 49:15 5.43(9:04) 8.74(5:38) 245
  Strength1 25:00
  Running1 15:30 1.94(8:00) 3.12(4:58)
  Core1 10:00
  Total1 1:39:45 7.37 11.86 245

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We

Wednesday Aug 7 #

Core 10:00 [3]

PM Core.

Strength 25:00 [3]

PM Strength, hips, quads, lower legs.

Running warm up/down 10:30 [2] 2.2 km (4:46 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Warm up run.

Orienteering 49:15 [4] 8.74 km (5:38 / km) +245m 4:57 / km
shoes: Inov-8 X-Talon 212

PM FWOC Wednesday night meet at Nose Hill Shaganappi at 1:15000. Score-O. Tired and sore from weights as expected. A few bobble but a good run. A few controls in the wrong spot. Nice out 25C, SE 17 km/h.

Running warm up/down 5:00 [2] 0.92 km (5:26 / km)
shoes: Nike Air Zoom Pegasus34 DB

PM Warm down run.

Note

PM Stretch 60min.

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